Welcome to My Blog

Adapt and Modify is dedicated to sharing 17 years of occupational therapy and daily life experience to empower individuals. We focus on providing practical tools, ideas, videos, and product reviews, to help you adapt and thrive in everyday activities. Consult your doctor prior to attempting anything suggested in videos. 

What is Occupational Therapy?

Occupational Therapy (OT) helps individuals of all ages improve their ability to perform daily activities and achieve greater independence. Whether recovering from injury, managing a chronic condition, or living with a disability, OT focuses on building or restoring skills needed for everyday tasks at home, work, or school.

What Does OT Offer?

  • Children: Enhances motor skills, social interaction, and self-care for children with developmental delays or disabilities.
  • Adults: Supports recovery from injury or chronic conditions, improving independence in daily routines.
  • Seniors: Promotes safe aging, fall prevention, and independence.
  • All Abilities: Tailored support for physical, sensory, or cognitive challenges to enhance quality of life.

OT empowers individuals to lead meaningful, independent lives at any stage.

Home Modifications

Home modifications are essential for improving accessibility and safety for individuals with disabilities or mobility challenges. These changes allow for greater independence and reduce the risk of injury.

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Adaptive Equipment

For individuals with limited mobility, chronic pain, or conditions that affect their dexterity, dressing can become a challenging and energy-consuming task. Fortunately, adaptive equipment can significantly improve the ease and safety of getting dressed. These tools not only increase independence but also help conserve energy and protect vulnerable joints, making daily routines more manageable.

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Ultimate Goal: Awareness

Occupational therapy is more than just exercise but is a holistic approach to creating strength, endurance, safety, and independence with education on utilizing tools and creativity to open the doors to possibilities to further a person's quality of life.  Our expertise lies in adapting and modifying everyday tasks to meet individual needs. This blog is a helpful resource to offer a range of resources, including instructional videos and blogs. Our goal is to create a supportive community where people can find practical solutions and share their success stories. We believe that with the right guidance and tools, anyone can overcome challenges and achieve greater independence in their daily lives.